Meditation Day

Explore Low-5 as a contemplative amplifier.

Full day

4–10 participants

No prerequisite

Overview

What to Expect

If you have a meditation practice — even one that's been dormant for years — this day is built around it. Low-5 101B is designed for people who already know what stillness feels like, and want to see what happens when you combine it with a low dose of 5-MeO-DMT.

The morning begins with guided meditation, followed by orientation to the vape pen and your first optional inhalation. You're invited to sit with whatever arises — using the anchoring skills you already have. Most people find that Low-5 deepens access to states they've touched before.

By afternoon, the structure opens up. Some people meditate in silence. Some journal. Some explore a second or third inhalation. You move at your own pace, with peer support available throughout.

Schedule

The Day

Morning

Guided meditation, orientation to the vape pen, first optional inhalation. Emphasis on using your existing contemplative anchors.

Afternoon

Open practice. Meditate, journal, rest, or explore further. Peer support available. No fixed agenda.

Group debrief. Reflections on what arose, what shifted, and what you want to integrate. Resources shared.

Outcomes

What You May Leave With

Direct experience of Low-5 within a contemplative framework
Confidence in vape technique and self-titration
Insight into how Low-5 intersects with your existing practice
Language for discussing this work with peers
Connection with a cohort of licensed therapists

Preparation

What to Bring

Comfortable clothing, a meditation cushion or shawl if you prefer, water bottle
Your own lunch or plan to step out nearby
An existing meditation practice of any kind — active or dormant

After the Session

Integration & Next Steps

Within a week after the session, you'll receive a follow-up email with integration notes, a link to our anonymous experience survey, and information about next steps in the Learning Lab curriculum.