City Retreat

Three Days in Toronto

The complete Low-5 curriculum in one intensive week.

3 days (Wed–Fri) Up to 8 participants No prerequisite

About

Overview

The City Retreat is the complete Low-5 Learning Lab curriculum compressed into three days. Wednesday to Friday. You sleep at home — or at a hotel nearby. No remote location, no retreat-centre logistics. Just three structured days in Toronto.

Day one covers the foundational experience — the same ground as 101A. Day two introduces the relational framework from 201. Day three is the deepest work — the StepWise protocol from 301. Each day builds on the last, with integration woven throughout.

This format is designed for therapists who prefer immersion over spacing. You move through the full curriculum in a single cohort, with the same small group, building trust and depth across all three days.

Structure

The Days

Wednesday

Foundational experience. Orientation, breathwork, first optional inhalation. The same ground as 101A — unhurried, self-paced, peer-supported.

Thursday

Relational framework. Paired sessions — you sit in both seats. The same structure as 201, with the added depth of a cohort that's already been through day one together.

Friday

StepWise protocol. The deepest work in the curriculum. Small group, graduated doses, full therapeutic arc. Extended integration and close.

Outcomes

What You May Leave With

The complete Low-5 Learning Lab experience in three days
Direct experience of mindfulness, relational, and transformational protocols
Confidence in vape technique, self-titration, and the StepWise framework
Deep peer connection built over three days with the same cohort
Clarity on whether and how Low-5 fits into your clinical practice

Preparation

What to Bring

Comfortable clothing for all three days, a journal, water bottle
Your own lunches or plan to step out nearby each day
Readiness for an immersive experience — three days is intensive by design

After

Follow-Up

Within a week after the retreat, you'll receive a follow-up email with integration notes, a link to our anonymous experience survey, and information about joining the Inner Circle peer community.