City Retreat
The complete Low-5 curriculum in one intensive week.
Overview
The City Retreat is the complete Low-5 Learning Lab curriculum compressed into three days. Wednesday to Friday. You sleep at home — or at a hotel nearby. No remote location, no retreat-centre logistics. Just three structured days in Toronto.
Day one covers the foundational experience — the same ground as 101A. Day two introduces the relational framework from 201. Day three is the deepest work — the StepWise protocol from 301. Each day builds on the last, with integration woven throughout.
This format is designed for therapists who prefer immersion over spacing. You move through the full curriculum in a single cohort, with the same small group, building trust and depth across all three days.
Structure
Foundational experience. Orientation, breathwork, first optional inhalation. The same ground as 101A — unhurried, self-paced, peer-supported.
Relational framework. Paired sessions — you sit in both seats. The same structure as 201, with the added depth of a cohort that's already been through day one together.
StepWise protocol. The deepest work in the curriculum. Small group, graduated doses, full therapeutic arc. Extended integration and close.
Within a week after the retreat, you'll receive a follow-up email with integration notes, a link to our anonymous experience survey, and information about joining the Inner Circle peer community.